The partial illusion of "starting fresh"

Everyone likes a clean slate, right? There's no better feeling than getting back a test result providing a clean bill of health, or starting a new class where any grade is possible, or doing a bunch of spring cleaning... so exhilarating and full of possibilities.

I have always loved the feeling of a fresh start. We moved this weekend and it offered that familiar feeling and excitement that comes along with a new environment. For me, I get pumped to "create new habits" and "break all the old ones!"

This is a WONDERFUL plan, in theory. I know the science behind classical conditioning. My old bedroom was paired partially with snacking on cinnamon pita chips and watching Netflix. I am determined to make my new apartment NOT have this association (if only so Garrett doesn't have to feel like he's sleeping in sticky sand). However, as I sometimes do, I kinda took it a little too far in my head. I told Garrett triumphantly that, "I would never eat and watch TV at the new apartment!" I would eat each meal mindfully and yayyyy, that will help me manage my snacking.

I've been here before, a LOT. I've moved many times over the past several years (thanks Dad!) and I know how alluring it can be to convince myself "I'll start at the new apartment with good habits" but then once I fail to do so for a few days, decide I'll start again at the next apartment I move to... in about 1-2 years.

This time, I am experienced enough at life to not expect perfection, but it doesn't mean my brain wont be a little bit disappointed that sticking to my goals does not look like perfection.

Here are the goals I'm thinking for this new phase of life. Some are old. Some are new. Hopefully most are moderate and reasonable (if not, tell me and I'll adjust!)...

1) Get to bed and set alarm for 8 hours of sleep most nights, and don't hit snooze.
2) Avoid watching TV while eating for most meals and snacks, when you have the choice (i.e., when Garrett isn't home).
3) Keep living areas clean and de-cluttered.
4) Spend time learning new hobbies, including crocheting, playing guitar, reading new books, and listening to new audio books.
5) Stick to the marathon training schedule.
6) Eat healthy whole foods most of the time and listen to my hunger signals before and during meals, and practice stopping or re-setting my expectations about what is enough and what will satisfy me.

Based on my knowledge of me, I know that 6 will be toughest, following by 2. What is so alluring about eating in front of the TV. Years of conditioning, maybe, but also just the comfort of habit. 

Change is exciting and awesome, but we are creatures of habit. Finding new ones takes time and practice, and I'm on the path. 

AND, I made my first crochet project! A coaster!!

xoxo, S.